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Empowering independence: How simple technology helps you age in place
As people across the United States grow older, many are expressing a strong desire to remain in their homes and live independently. In fact, a U.S. News survey found that 95% of adults aged 55 and up view aging in place as an important goal.
At Patina, we couldn’t agree more. And thanks to some incredible advancements in technology, this goal is more achievable than ever. Simple, user-friendly devices and technologies are available to help you monitor your health, manage chronic conditions, and stay connected with healthcare providers — all from the comfort of home. Here’s how simple technology can make aging in place a reality:
Monitoring chronic conditions with ease
Regular monitoring of key health measures allows you to stay ahead of chronic disease such as high blood pressure, diabetes, or heart disease. Simple devices can help track vital signs and either identify warning signs or manage these conditions effectively. The data can then be shared with your doctor either electronically, either by downloading the data and printing a copy, or by simply writing down the results and bringing them with you to an appointment. The important thing is to regularly track, monitor and share accurate results with your healthcare provider!
- Wearable devices: Wearable health devices, such as smartwatches, can monitor heart rate, physical activity, and even detect irregular heart rhythms. These devices can serve as an early warning system, alerting both the user and their healthcare provider to potential issues before they become serious. Even better, these devices can track steps walked or exercise routines to provide the motivation you need to take charge of your own health!
- Blood pressure monitors: Automated blood pressure cuffs that connect to smartphone apps can help you keep a record of your readings when monitoring from home. These devices are designed for ease of use, often featuring large displays and simple buttons.
- Smart scales: Smart scales go beyond just measuring weight; they can also track body composition, including muscle mass and body fat percentage. This information can be crucial for managing overall health, especially when dealing with conditions like obesity or muscle loss (sarcopenia).
Additional tools for peace of mind
In addition to chronic conditions, keeping an eye on overall health through vital sign monitoring is important for older adults. Several simple tools can help in this regard:
- Pulse oximeters: A pulse oximeter is a small, portable device that measures oxygen saturation levels in the blood. This tool is particularly useful for people with respiratory conditions or those recovering from illnesses like COVID-19. By regularly monitoring oxygen levels, you can help maintain adequate respiratory function.
- Glucose meters: Managing diabetes requires regular blood sugar monitoring. Modern glucose meters are compact and often come with Bluetooth connectivity, allowing users to sync their readings with apps that track trends and share data with healthcare providers. This technology empowers you to take control of your diabetes without as many trips to the doctor.
- Digital thermometers: A digital thermometer is a basic yet essential tool for monitoring body temperature. Whether it's for detecting a fever or tracking the progress of an illness, having an accurate thermometer at home is invaluable. And, the digital display is much easier to read than traditional thermometers.
Medication tools
Medication management is another common need to thrive at home. Forgetting doses, taking the wrong doses, or taking medication at the wrong time can be common, but may have serious consequences.
Today’s technology offers solutions to simplify the process and reduce errors:
- Pill dispensers: Automatic pill dispensers can be programmed to release the correct dosage at the right time, accompanied by alerts or reminders. Some advanced models can even send notifications to a caregiver or family member if a dose is missed.
- Medication tracking apps: You can use smartphone apps, as can your caregivers and family members, to help keep track of medication schedules. These apps can send reminders to take medications, record dosages, and even provide information on potential drug interactions.
- Home delivery and automated refills: Many pharmacies offer home delivery, whether through the mail or physically to your doorstep. In many instances, you can request refills and delivery online or through a smartphone app.
Staying connected with healthcare providers
Many healthcare providers are now offering telehealth as a way for patients to consult with them from the comfort of their own homes. Convenient and cost-effective, telehealth is a great way to access routine care such as check-ups, treatment of chronic conditions, and even behavioral health.
Patina offers patient-centered care and navigation support that combines the convenience of telehealth with a personal touch from trusted providers. Our user-friendly mobile app, designed specifically for older adults, allows patients to easily engage with their care team, ask questions, request prescription refills, schedule appointments, and review notes from previous visits.
Patients also use the app to join video visits on their computer, smartphone or tablet, making it incredibly convenient to access care wherever they are. There’s a lot we can do in a video visit – discuss symptoms, treatment and health concerns, conduct an exam and answer your questions, listen to your heart and lungs, and more. When hands-on care is needed, we’ll send a clinician to the home, sometimes joining a video visit with your Patina primary care practitioner (PCP) at the same time. Our goal is to make your life easier and ensure you get the right care at the right time, and simple technology helps us do just that!
Enhancing safety and independence at home
Beyond health monitoring, technology can also enhance safety and independence at home:
- Emergency alert systems: Wearable emergency alert devices, called personal emergency response systems (PERS), allow you to call for help with the press of a button. Many of these devices are equipped with GPS tracking, enabling responders to locate the individual quickly in case of an emergency. While Medicare doesn't cover medical alert systems, some Medicare Advantage plans may cover the cost of these devices. Check if these devices are covered by plans where you live
- Smart home devices: Voice-activated assistants like Amazon Alexa or Google Home can help to manage daily tasks, set medication reminders, make phone calls, and control home appliances without needing to move around the house. Designed to be user-friendly, these devices are particularly accessible for older adults and easy to set up with the help of a caregiver, if needed. The hands-free operation is especially beneficial for those with mobility or dexterity challenges, as it eliminates the need for complicated interfaces or touchscreens.
Resources to help you thrive while aging in place
For those who want to improve their tech skills or navigate new gadgets and apps with ease, there are a number of helpful resources.
- AARP has two offerings: Senior Planet online classes and tutorials and AARP TEK Academy, both of which are designed for older adults.
- YouTube is another option, with many channels featuring tutorials that cater to beginners such as "Tech Life Unity" and "Tech Tips for Boomers.” Your local library is another great resource; many offer free tech help sessions, either one-on-one or in small groups.
Simple technology can make a significant difference in the lives of older adults, enabling you to manage your health and well-being while aging in place. From monitoring chronic conditions and vital signs to ensuring medication adherence and staying connected with healthcare providers, these tools empower you to live independently with confidence.