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Recent Posts
Tips for improving mental health as we age
March 11, 2024 •Monika Downey, PhD, MSCP
Depression, anxiety and other mental health disorders are common among the older population, but are not considered a normal part of aging. The...
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Sleep your way to better health as you age
March 11, 2024 •Monika Downey, PhD, MSCP
When it comes to brain health and strengthening memories, a good night’s rest is essential
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Brain health: It's never too late to nurture a healthy mind
March 11, 2024 •Monika Downey, PhD, MSCP
The brain is arguably the most vital and complex organ in the human body. It controls and coordinates everything we do, e.g., our actions and...
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Tips for improving mental health as we age
October 10, 2023 •Monika Downey, PhD, MSCP
World Mental Health Day has been recognized every October since 1990 to recognize and raise awareness of the impact mental health issues have on an...
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