10 reasons why older adults should be proactive with their health

It’s often said that people get wiser as they get older. While your health needs may change and become more complex, you’ve also gained the experience and knowledge to take charge of your health. By being proactive, you can improve your quality of life and prevent many of the common health issues that come with aging.

Instead of waiting for problems to happen, a proactive approach focuses on staying healthy by preventing illness, catching issues early, and having a care plan that fits your needs. This helps take care of not just your body, but also your mind, emotions, and social life, so you can keep living independently and enjoying life. Here’s why taking charge of your health is so important:

1. Prevent chronic conditions

As we get older, many of us are at risk for things like heart disease, high blood pressure, or weak bones. The good news is that by taking preventive steps, such as getting regular check-ups, vaccinations, and making small changes to your lifestyle, you can lower your chances of developing these conditions. Eating better and exercising more can have a big impact on your health. By catching potential problems before they become serious, you can avoid bigger health issues down the road.

2. Catch problems early

Finding health issues early is one of the best ways to treat them. Things like osteoporosis, memory problems, and even cancer can start slowly, with only a few warning signs. By going to regular check-ups and getting the right screenings, you can catch these issues early when they are easier to treat. This way, treatment can be more effective, and problems can be caught before they get worse. Talk to your doctor about what screenings are right for you, based on your health and family history.

3. Better manage multiple chronic conditions

Many older adults deal with more than one health issue, such as diabetes and arthritis. It can be tough to keep track of everything, especially if you're seeing different doctors for different conditions. By taking a proactive approach, you can make sure your treatments are working well together, reducing complications and making sure you're as healthy as possible. Your care team can help you with things like managing medications, diet, exercise, and mental health.

4. Maintain your independence

Maintaining your physical and mental health is key to staying independent. By staying active and keeping your mind sharp, you can improve your mobility, balance, and brain health. Physical therapy or exercises designed to keep you moving are great ways to stay active. Making small changes to your home, such as adding better lighting or installing grab bars in the bathroom, can also help you live independently. Simple technology, like emergency buttons or medication reminders, can also make a big difference.

5. Age on your own terms

Taking charge of your health isn’t just about avoiding illness — it’s about living the life you want. This means taking care of your mind and spirit, too. Staying connected with friends, family, or joining social groups can improve your mental health, which is especially helpful if you live alone or have difficulty leaving home. Being active on social media or joining other activities online can make you feel less alone, and in-person activities like book clubs, games, or walking groups can help you stay active and engaged. Find things you enjoy and make them a part of your routine!

6. Set meaningful goals to support success

Having a care plan that reflects your personal health goals is another great way to stay ahead of potential health problems. Whether your goal is staying active, managing pain, or keeping up with friends, a care plan ensures your healthcare fits what’s important to you. Working with your doctor to set realistic and meaningful goals will help keep you motivated and on track.

7. You are in charge

It's important to remember that you're in charge of your health. You should feel comfortable speaking up about what you want and asking questions during doctor’s visits. Being actively involved in your care makes it easier to follow treatment plans and make healthier choices. Don’t hesitate to bring up concerns or ask for explanations if something isn’t clear. Your healthcare provider should take the time to listen and address your needs.

8. Take care of your mental health

Your mental health is just as important as your physical health. Loss of a spouse, illness, or feeling isolated can cause stress, anxiety, and even depression. If you’re struggling, don’t be afraid to talk to your healthcare provider. There are many ways to improve mental health, like counseling, exercise, or simply finding new hobbies and staying connected with others. There are plenty of resources available, so be sure to ask for help.

9. More easily adapt to the aging process

Aging brings changes to your body, mind, and emotions. Working with healthcare professionals who understand the needs of older adults can help you adapt to these changes. Your care team can help you plan for future care and make decisions about your health that give you peace of mind. Addressing these issues early ensures that your wishes are known and respected.

10. Build a stronger relationship with your healthcare provider 

Having regular check-ins with your healthcare provider helps build trust. A strong relationship makes it easier to communicate your needs and concerns and allows for better, more personalized care. Whether it’s during a visit or through phone calls or secure messages shared online, staying in touch with your care team makes sure any issues are addressed quickly, without waiting for your next appointment that might not be for another six months.

Stay healthy and independent

Taking charge of your health as you age is essential for staying independent and living a full, active life. By focusing on prevention, setting goals, and focusing on your physical and mental health with a trusted provider who knows you, older adults can stay healthier longer and enjoy their golden years. Being proactive empowers you to thrive and turns aging into an exciting journey of independence and vitality.

Empowering you to be proactive

Good health is one of the most important things in life, but your needs change as you grow older. Patina can help. We’re a medical practice that focuses specifically on adults 65+. We take a highly personalized and comprehensive approach that supports your total health and well-being – no matter your health status or goals. You’ll enjoy proactive care that goes beyond annual exams and sick visits, helping you manage conditions and stay healthy, coordinate with specialists, navigate care, and more. All through your own dedicated care team that’s always there for you. And, Patina can serve as your primary care provider or work alongside your existing doctor. Enjoy the same great benefits – no extra cost!

To learn more, call us at 855-478-8310 or share your contact details below.